I know without a doubt that one of the KEY components to being truly happy is GRATITUDE. And I don't mean just naming off a list of blessings in your life every so often. I mean being ACTIVELY GRATEFUL every day of our lives no matter what difficult things may be happening around us.
Let's talk about a couple examples that you may be able to relate to one way or another...
1. This one is for all you singles out there... you've been dating someone for a while, and things are going really well. You feel like finally this is the person you are supposed to marry and with whom you are going to a build a life together That person unexpectedly decides you are not actually the person they see themselves with for the rest of forever, and ends the relationship. You are devastated, and feel the depression start to sink in.
You have 2 options, First one, the easy one, is to become discouraged and miserable and numb yourself up so you don't hurt so much anymore. You might become reclusive and just stop caring. You might even lose motivation to better yourself and become the kind of person that you know you need to be.
Second option, the harder one, will invariably help you to truly MOVE FORWARD and be HAPPY again. And it ALL REVOLVES AROUND GRATITUDE. Of course you are very sad and spend time grieving, because that is natural and healthy to do, to a point. But you remember that you have been blessed with a family who loves and supports you. You have friends who have your back no matter what and encourage you to get back out there and be social, You especially remember that you have a Savior, Jesus Christ, who died for you so that you can become like Him and eventually become truly happy. You are reminded of the healthy body you have and the ability to do things you enjoy: run, hike, listen to music, read, laugh, play the piano. Slowly, but surely, you begin to feel your burden lighten as you remember to THANK THE LORD for all you have, and to keep optimism high by focusing on the good in your life.
2. You are the parent of a child who has decided to make some poor decisions in his or her life and who is causing you heartbreak. What have you done wrong? You have done all in your power to raise them in love and teach them high moral standards so that they would know how to be happy. But no matter how hard you tried and how much work you did, your child still has their agency and has chosen a path you would not have chosen for them.
I recognize that this kind of trial is one of the hardest out there. I am not a parent myself so I can not fully empathize with anyone going through this. However, I have seen multiple examples of this in the lives of people I love and care about. I know not every situation is the same, but I do believe that the same principle of gratitude applies.
Again, 2 options. First, you may chose to be hurt, angry, and even become bitter, Perhaps you are justified, for no one has ever caused you so much heartache, You may feel it would be less painful to just stop talking to that person and cut them out of your life.
Second option- recognize that NO MATTER WHAT the choices of this child have been or will be, that person was sent to you from God Himself. You were given charge to care for and LOVE this person, regardless of his or her individual decisions. Imagine what happiness you would have if eventually that child turned his/her life around. And even if that were not to happen, you choose to be GRATEFUL for the blessing they have been in your life and the good memories you have had, And you love them, MORE THAN EVER. You hope that one day your child will realize what they have done and turn to you because you never stopped loving them. You cherished them and never let them forget it.
NO MATTER WHAT the trial is that your are dealing with right now- an addiction, loss of a loved one, loneliness, difficult time making an important decision, feelings of discouragement....don't ever let yourself get so low that your forget to be THANKFUL. Jesus Christ Himself truly suffered for every one of our struggles. Not only did He atone for our sins, he felt our weaknesses, our frustrations, our despair. He alone knows how to succor us and help us move forward when life is hard and find peace. Turn to Him in gratitude for all He has given you, and He will help you to be at peace and find joy no matter what your circumstance may be,
Here are a few pictures of people and things for which I am so grateful, and that help me move forward and have joy even when things are tough:
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| The Book of Mormon gives me comfort and direction time and time again, I have a testimony of its truth and know without a doubt every word therein is from God. |
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| So grateful for new experiences that make life exciting, like traveling to NYC and walking through Central Park. |
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| I love NATURE. I feel so close to the Lord when I am enjoying His creations and especially when I am on top of a mountain! |
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| SO grateful for best friends. Heather loves me despite all my flaws and laughs at my blond moments. |
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| My family is such a stability in my life, I love them SO much and am grateful for their unconditional love for me. |
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| I love to run, especially with good friends and on zero sleep:). |
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| I LOVE going to the temple and find peace and guidance from the Lord there. |
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| I got to be a youth counselor and Especially for Youth- I learned SO much from my kids. Love ya Kimi!! |











